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Groove Into Your Week

Groove Into Your Week

Unwind Into the Evening
Monday did its part. Now the evening is yours. Exhale, ease into it, and let the night carry you gently into the week.
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Chaye Alexander
2
Saturday Morning Vibe
The world moves slower on Saturday mornings.
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Chaye Alexander
2
This Week’s Groove Reminder: I Don't See Why Not
It’s Tuesday. The perfect time to remember—you’ve still got time to be bold.
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Chaye Alexander
2
Groove Into Your Week 7: Let People Talk. You’ve Got Things to Build.
Stay focused. Stay intentional. The work will speak.
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Chaye Alexander
A Chance to Catch Your Breath
Let today be what your spirit’s been asking for. Not a day to catch up—a day to catch your breath.
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Chaye Alexander
When the Day Winds Down
Monday came in like it always does—fast, focused, full of to-do lists. Now that the workday’s behind you, it’s time to shift gears. To soften the edges…
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Chaye Alexander
2
Groove Into Your Week 6: The Reset Is in the Routine
We often think we need a major life overhaul to feel better—a new job, a drastic change, a total transformation. But sometimes, what we really need is…
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Chaye Alexander
5
Groove Into Your Week 5: Everything Doesn’t Require You
Just because something demands your attention doesn’t mean it deserves your energy. Choose Alignment Over Availability.
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Chaye Alexander
2
Groove Into Your Week 4: Let It Unfold
Some weeks don’t roar in—they whisper. They don’t demand; they invite. This Monday, give yourself permission to begin gently.
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Chaye Alexander
Groove Into Your Week 3: Let the Silence Speak
There’s a sacred window before the world gets loud. This week’s reminder is about honoring that space, protecting your peace, and letting the silence…
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Chaye Alexander
2
Groove Into Your Week 2: Energy Is a Form of Currency
Ever start the week with intention, only to feel drained by Wednesday—and you’re not even sure why? That’s your energy budget at work.
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Chaye Alexander
3
Groove Into Your Week 1: A Step Closer
Sometimes the most powerful move is a purposeful pause. This week’s reflection is all about honoring where you are, trusting your pace, and taking one…
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Chaye Alexander
2
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