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Soulful Reflections
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Groove Into Your Week
Groove Into Your Week
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Friday Night Rhythm
Friday night isn’t about being everywhere anymore. It’s about being exactly where you want to be.
Aug 29
•
Chaye Alexander
4
4
Unwind Into the Evening
Monday did its part. Now the evening is yours. Exhale, ease into it, and let the night carry you gently into the week.
Aug 25
•
Chaye Alexander
4
2
Saturday Morning Vibe
The world moves slower on Saturday mornings.
Jul 12
•
Chaye Alexander
6
2
1
This Week’s Groove Reminder: I Don't See Why Not
It’s Tuesday. The perfect time to remember—you’ve still got time to be bold.
Jun 17
•
Chaye Alexander
5
2
1
Groove Into Your Week 7: Let People Talk. You’ve Got Things to Build.
Stay focused. Stay intentional. The work will speak.
Jun 2
•
Chaye Alexander
3
1
A Chance to Catch Your Breath
Let today be what your spirit’s been asking for. Not a day to catch up—a day to catch your breath.
May 26
•
Chaye Alexander
3
1
When the Day Winds Down
Monday came in like it always does—fast, focused, full of to-do lists. Now that the workday’s behind you, it’s time to shift gears. To soften the edges…
May 20
•
Chaye Alexander
4
2
1
Groove Into Your Week 6: The Reset Is in the Routine
We often think we need a major life overhaul to feel better—a new job, a drastic change, a total transformation. But sometimes, what we really need is…
May 12
•
Chaye Alexander
4
5
Groove Into Your Week 5: Everything Doesn’t Require You
Just because something demands your attention doesn’t mean it deserves your energy. Choose Alignment Over Availability.
Apr 28
•
Chaye Alexander
3
2
Groove Into Your Week 4: Let It Unfold
Some weeks don’t roar in—they whisper. They don’t demand; they invite. This Monday, give yourself permission to begin gently.
Apr 21
•
Chaye Alexander
3
Groove Into Your Week 3: Let the Silence Speak
There’s a sacred window before the world gets loud. This week’s reminder is about honoring that space, protecting your peace, and letting the silence…
Apr 14
•
Chaye Alexander
4
2
Groove Into Your Week 2: Energy Is a Form of Currency
Ever start the week with intention, only to feel drained by Wednesday—and you’re not even sure why? That’s your energy budget at work.
Apr 7
•
Chaye Alexander
3
3
1
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